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The Oxygen Mask & Motherhood: Self-Care Tips for Moms

self-care

Next week, I’ll be on a plane to Mexico, and all of this air travel has me thinking about this video.  Think of the Oxygen Mask speech you hear every time you board an airplane. It may seem counter intuitive to take care of yourself first before your baby or toddler, but in this video, I share tips for little ways you can take care of yourself, so that you can nurture both you and your baby without falling into the mom-default mode of total depletion. 

Check it out below, and take good care of yourself!

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Natalie Nevares

As Mommywise Founder, my mission is to help families grow and thrive, provide sustainable income for women and mothers, raise awareness about postpartum mood disorders, and make treatment more accessible. As a mentor and parent, my mission is to role-model a strong woman, parent, and leader who endeavors to leave a legacy of positive change through service and humility.

Picture of Natalie Nevares

Natalie Nevares

As Mommywise Founder, my mission is to help families grow and thrive, provide sustainable income for women and mothers, raise awareness about postpartum mood disorders, and make treatment more accessible. As a mentor and parent, my mission is to role-model a strong woman, parent, and leader who endeavors to leave a legacy of positive change through service and humility.

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