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The Oxygen Mask & Motherhood: Self-Care Tips for Moms

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The Oxygen Mask & Motherhood: Self-Care Tips for Moms

self-careNext week, I’ll be on a plane to Mexico, and all of this air travel has me thinking about this video.  Think of the Oxygen Mask speech you hear every time you board an airplane. It may seem counter intuitive to take care of yourself first before your baby or toddler, but in this video, I share tips for little ways you can take care of yourself, so that you can nurture both you and your baby without falling into the mom-default mode of total depletion. 

Check it out below, and take good care of yourself!

Hi, I'm Natalie, founder of Mommywise. I'm a Brooklyn mom of two (now) teenagers, PPD survivor, still humbled by the early years of parenting. I started this blog in 2004 as a way to help other parents who felt as dark and lonely as I felt to feel less shame, normalize the feelings of not loving parenthood, and raise awareness about postpartum mood disorders. I'm passionately committed to helping new parents feel more joy, offering sustainable employment for women and mothers, and contributing to positive change in the world.

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