Category: Self Care

If you’re a woman, you probably have strong feelings about your body. Love or hate it, you’re acutely aware of how you felt in your

If you’re a Type-A, perfectionist control-freak; in touch with your inner Jewish martyr mother (like me), or even if you’re a relaxed, laissez-faire, easy-going type

One day, shortly after my son was born, my 2 ½ year-old-daughter asked me to smile, and launched into a heartbreaking Vaudevillian song and dance

I’m leaving my family to spend a week on the beach with a girlfriend. No kids, no interruptions, no cooking, care-taking, whining or guilt. You

Maybe you’ve never felt this, or maybe you simply can’t admit it to yourself. But have you ever looked around your home—surrounded by diapers and

We’ve probably all heard the flight attendant speech many times. You know, the speech that tells us to put our oxygen mask on first, before

On September 25th 2009, I found myself in a very strange place. I was at home with my just-turned-one-year-old son and my three-and-a-half-year-old daughter, as